Why Do I Feel Light Headed? - One Cause You May Have Overlooked

Millions of patients ask their doctor "Why do I feel light headed?" and they usually receive an answer with lots of possibilities. In fact, being light headed is the second most common complaint that doctors hear in their practices. The National Institute of Health predicts that 70% of Americans will experience this symptom in their life time. But there is one common cause that is often over looked.

First, let's talk about some known causes of dizziness and being light headed.

Many of us experience this malady because we simply are dehydrated. How much water do you drink a day? Do you depend too much on coffee, tea and sodas? It is believed that nearly 75% of the population is simply dehydrated. Make sure you drink a glass of water when you get out of bed in the morning. Another potential cause could be poor blood circulation. This can only be confirmed by your physician and it could also be the root cause of other symptoms like numbness and coldness in the extremities. A poor diet and too much caffeine cannot be over looked as the culprit either.
I personally felt light headed symptoms over 10 years ago when I was diagnosed with a hiatal hernia and acid reflux. The hiatal hernia at times causes spasms in the vagas nerve which can cause a whole host of symptoms not the least of which is being dizzy and light headed.

If you are on any kind of prescription drug then by all means read the side effects description for that drug. There is a pretty good chance that one of the effects is your problem. This is also true of over the counter remedies especially those that can be purchased for seasonal allergies. Since I've mentioned allergies you might want to consider them as a potential cause. Both seasonal and food allergies have been known to cause problems in this area. There are many other prime suspects to be considered such as low blood pressure, low blood sugar, physical exertion and diabetes. It is always a good idea to check with your doctor when experiencing symptoms that are not normal for you.

Secondly, let's talk about an over looked cause of being light headed.

Research is bringing more light to the effects of stress on our emotions and our physical well being. Panic attack symptoms can include tingling in hands and fingers, a racing heart rate and light headedness. Studies conclude that growing numbers of people are experiencing anxiety disorders/panic attacks and the vast majority are not well informed about the causes and cures. The next time you wonder - why you feel light headed remember to check out anxiety and stress as a cause.