5 tips for staying healthy based on drinking

An important part of a healthy diet based on fonts Staying hydrated. A few simple tips can help your body hydrated and healthy-based.

Don't wait until you're thirsty to drink water. Once you feel thirsty, you may already be dehydrated. If you have trouble remembering to drink enough water each day, pay yourself a schedule. To determine the ideal water absorption by weight, part two. For example, a 120-pound recommended to drink 60 ounces of water a day. This amount should be increased when out in the heat or during practice. It is true that drinking too much water can be dangerous, but most people feel are before reaching this point.

For years told us that caffeine dehydrates the body, but the studies made in contradiction to this belief. New research has concluded that caffeine is diuretic effect, by people when drinking moderate amounts of caffeinated drinks. The debate will continue, but we know that caffeine increase the secretion of sodium. People taking medications that affect levels of sodium you should avoid caffeine. Caffeine can also make you jittery and anxiety. Everyone should avoid having large amounts of caffeinated drinks.

Avoid alcohol, to limit soft drink consumption. Alcohol works diuretic in the body, which can cause dehydration and loss of important minerals such as magnesium, zinc, potassium, calcium. Beverages contain high amounts of sugar. Try adding fresh fruit or vegetable water for a refreshing change. Citrus, berries and Mint. Adding fresh lemon juice may help the cells absorb water, prevents dryness.

Limit strenuous physical activity, working out during the hottest hours of the day. If this is impossible, drink plenty of water to compensate. This is especially important for the very young, very old, who has a hard time regulating heat. It is also easy to make dried while swimming when the weather is warm because we are aware of the heat.

Wear loose clothing while participating in activities when it is hot. Tight garments holds in the heat, can raise the body temperature. Dark colors attract heat and make you sweat more, which breaks the necessary minerals.

It is important to remember that if you feel thirsty, you need to rehydrate as soon as possible. Water is the best choice. He is healthy, fat-free.

Brittany fuller is a writer who enjoys sharing her knowledge and advice with readers. For more information about fasting, pursues the ARC offers readers information about protecting yourself when fasting.