Saturday, November 5, 2011

Suggestions how to improve your memory

Do you notice that seems to be forgetting things lately more often? Perhaps the names of people you know for years ... And you know that you know the name ... But you just don't remember it? To walk from one another to achieve something, by the time ??????, you forgot what followed? Frustrating, right?

Would have to be frustrating forgets things or are there ways to improve your memory ... Or at least cause less frustrating to live with yourself? Try some of these tips on how to improve your memory and see if they are not doing more to manage:

Use your watch alarm or a mobile phone or Smartphone. When you need to be in place at a specific time, set an alert to remind you to get ready to go ... Allow enough time to shower do your hair and make up, shaving, change clothes, eat lunch, travel, Park, go to the target with enough time. If you forget the part between steps, set an alarm for each stage.

Find your memory work tasks. Play games that require the recall. Crossword puzzles, Sudoku, logic games, mental exercises any kind.

Creating lists. If you are a paper and pencil/pen sort of person, make a list of things to do today, buying groceries, paying bills, phone calls to make, telephone numbers must be within reach. Post the lists in the normal ... So you don't have to remember where you saved it. The refrigerator, next door, next to the bed, the seat in your car, your Office Chair, the appearance of a room ... Wherever you see the list in the transition between your day.

If you like electronics, you have a trigger to remind you to check your phone cellular phone/PDA/Smart so that you remember to look at the lists you have made. Place the electronic device where you have to move it to do something you do. Always ... Such as a toilet seat lid is closed or in which you always sit.

Make routine every time to do certain things. For example, always, always, always put the same key ring at once you let go of my house ... In particular, in certain hook Bowl on the table in the courtroom, his coat pocket or purse. You get the idea.

Practice things to ????? in the past. You have to memorize lines for high school, or 66 books of the Bible, or the names of functions double 12 nerve, or all of the words to all verses of the national anthem? Play it again. Dust vkori the and see if you can retrieve the information from your memory.

This will help you understand still remembering things ... Even if you tell me what you have eaten you shall learn lunch today ... Or if you even ate lunch at all.

Keep a good ratio, learn to laugh about it. Understand that a certain amount of forgetting.

Take steps to make it easier for you to live with yourself by using some of the tips above on how to improve your memory. To quote the famous radio personality, "lighten up and live!"

A bad memory isn't funny, can be quite traumatic for some people. I can help you improve your memory bad bad within a short period of time. Check out all the information free of charge, at the time of your own.

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