Top 7 Sources For All Natural Energy

Each day, it seems like there's one point in time when a nap would be the greatest thing in the world. Either just after lunch or right in the middle of the afternoon, or maybe right when we get home from work, taking a quick nap would feel so good. Unfortunately your boss generally frowns on sleeping on the job and when you get home there's usually more work to be done so a nap is out of the question. So how do you come up with the necessary energy to get everything done without any funny chemicals? All natural energy sources which give you the energy to get through your day and give you a healthy boost are ones to look for.

Here are some sources of truly natural energy that will help you make it through your day:

1. Bananas - While everyone knows bananas are good for you, these natural sources of potassium and natural sugars help to give you additional natural energy. When you feel your energy level flagging, eating a banana can give you that boost you need to make it through the day.

2. Energy Drinks - While the energy drinks from the "big" companies are filled with caffeine and sugar, energy drinks from other companies actually are filled with all natural ingredients. Filled with vitamins, minerals and natural energy boosters, these drinks give you the energy you need without the crash you get from caffeine and sugar boosted energy drinks.

3. Rearrange your vitamin schedule so you're getting your main vitamins during the middle of the day. This not only improves brain function but can help keep you alert during the "slow" part of the day.

4. One thing to consider is to swap out 5 or 6 small meals per day instead of 3 large ones. Not only will this level out your energy intake but it will keep you from overeating as well.

5. By drinking a smoothie instead of a cup of coffee or caffeinated cola in the afternoon, you'll feel peppier. Smoothies made with all natural fruits, soy milk and protein powder give you a real boost that is healthy and beneficial for your body.

6. For all natural energy, great afternoon snacks are power bars filled with vitamins, minerals fruits and grains not only gives you added fiber in your diet but gives your body additional "fuel" to make it through the day.

7. Exercise - Believe it or not, exercising regularly actually increases your energy level. Instead of taking that two martini lunch, go to the gym and get in some reps. You will feel better and the afternoon energy drop won't be there.

Taking care of your body with all natural energy boosters has a lot of added benefits. Feeling great all day plus making it through the whole day without wanting a nap is a great feeling. Increase your productivity, your confidence and be happier by taking advantage of all natural sources of energy for your body.

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