The immune system is the body, working overtime to protect the body against many viruses that we are having unwittingly daily. In this article, we will discuss various medications used to prevent disease, infection, and how you can use the entrainment brain strengthening the immune system.
First, what are the causes of immune system is weak? There are many factors to consider, but some of the most common causes are stress, anxiety, depression, poor nutrition, genetic or environmental pollutants.
By fortifying the immune system, become inclined to sickness, feel more energised and sleep much better. As a successor of a healthy body, will make your mind sharp and positive in their outlook.
Foods to help boost immunity
Bio-flavenoids can be found in fruits and vegetables help body defence against environmental pollutants.
Zinc increases the number of white blood cells in the body. 15-25 mg a day is enough; More than 75 mg can actually prevent the function of the immune system. If you do not take the supplements, zinc can be found in the crab, Turkey, beans.
Fish such as tuna, salmon and mackerel contain omega 3, and act as boosters immunity by catalysing the activity of phagocytes, white blood cells that destroy bacteria.
No, a member of the onion family, is very effective in increasing the effectiveness of anti-body production. It is interesting to note that with rich diet have a lower rate of any cultures of intestinal cancer.
Brain ENTRAINMENT
After a reasonable diet is established, adhered strictly to, it becomes possible to further enhance the effectiveness of the immune system by using of induced brain artificially. Scientific studies show brain Delta help Edition of hormones, neurotransmitters into the body. These reduce stress and anxiety, two of the main factors of weak immunity.
Delta waves associated with deep sleep; Quality that is critical to the immune system strong. The use of brain entrainment, Delta should occur before or during sleep. Quality and quantity of sleep is essential, and a 20-30 minutes of stimulation of the Delta-batkshrota provides an efficient means of achieving this.
Conclusion
A healthy diet, combined with the quality of sleep, the induction of brain Delta provides protection against the disease are effective. As well as improving the health of the body, this drug also has psychological benefits.
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