Wednesday, November 30, 2011

The Benefits of Exercises to Health

Exercises have been defined, as physical activities that enhance the health and well being of people. They are, therefore, a good way of keeping in shape and healthy. Exercises have often been linked to strong muscles and a healthy cardiovascular system. It is, therefore, pertinent to note that there are so many benefits that exercises offer to your health. These come in a variety of categories, all of which have various benefits, since they all relate to different parts of the body. However, some exercises are meant for the whole body and these are the most effective ones. The various types include aerobics, flexibility, agility, anaerobic and eccentric among others. As noted, certain exercises are meant to strengthen parts of the body. For example, aerobic exercises like swimming and running majorly focus on strengthening the cardiovascular muscles. In other words, they mainly focus on how the heart is to function.

As noted, there are so many health benefits to exercise, one of which is overall physical fitness. Exercises are a terrific way of keeping physically fit, through reducing weight and building of muscle strength. It is rare to find a person who exercises regularly fat. These activities can, therefore, be looked at as a good way of slimming or reducing weight.

In addition, the activities have also been known to reduce stress levels. This is because; they reduce the levels of cortisol produced, which is a stress related hormone. Therefore, people who exercise regularly are at less risk of being stressed.

Research has also established that regular exercises are a means of reducing the risk of acquiring some life threatening diseases. In other words, the activity reduces the likelihood of you being able to get diseases like heart diseases, insomnia, high blood pressure and depression among others. According to the WHO, 17% of patients of heart diseases do not engage in any form of exercise. Therefore, to reduce the risk of acquiring such infections, you should engage in some physical activities.

Also, pertinent to note about exercises is that they can be either vigorous or moderate. However, it has been established that the former is more beneficial than the latter, because of the difference in activity. In other words, it is better for you to engage in vigorous exercises, if you are to fully, benefit from the activity. On the other hand, though moderate exercises are also suitable, their benefits might take a long time to manifest, thus, leaving many people to feel that their exercise routine is not working.

It is necessary to note that one of the established advantages of exercise is related to the cardiovascular system. Research has indicated that people who engage in exercise activities are at less risk of getting heart diseases, because their heart are constantly strained and exercised. There is, therefore, no room for accumulation of fat or other factors that could cause heart attacks and strokes. Exercises are, therefore, very beneficial for human health, and their benefits will mostly be seen if they are performed on a daily basis.

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